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What is Kundalini Yoga? Interview with Eva Monova (Part 1)
Even though I’ve been practicing yoga for over a decade, I only heard about Kundalini Yoga in the last year or two. It seemed to be on the periphery; it wasn’t mentioned or offered in a standard gym or...
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A new light on Abundance: Gurmukh at Yoga Tree
I attended Gurmukh’s “A New Light on Abundance” workshop at Yoga Tree two months ago and I’ve been trying to figure out how to write about it ever since. What is difficult about writing about this...
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Everything you should know before your first Kundalini yoga class: Interview...
In this second part of my interview with Eva Monova, who teaches Kundalini yoga classes at Yoga Tree’s Potrero Hill and 6th Avenue studios, we discuss what beginners should know before coming to their...
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Kundalini: The Yoga of Awareness
If you are a practicing yogi you may have heard of Kundalini Yoga. You may have gathered that it has something to do with a “serpent” energy and it’s possible that someone has told you a story that...
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